A 5-day Kundalini Yoga retreat that will foster your creative energy, activate your inner potential and guide you towards your sacred path of unfoldment.

February 15-20, 2023

About The Retreat

Surrounded by the lush Costa Rican jungle, this immersive retreat will activate your Inner Fire as you take a deep dive into the power of a Kundalini Yoga practice. Together we will engage in a sacred process of unlearning through movement, meditation, Ayurveda, and mantra.

Have you always wanted to give yourself the space to discover and develop a personal yoga practice that was sustainable and connected you with your inner knowing?

Are you looking for a safe and supported community to explore the transformational practices of Kundalini Yoga?

This immersive retreat will activate your practice as you take a deep dive into the power of a Kundalini Yoga. Together we will engage in a sacred process of unfolding through movement, meditation, Ayurveda, and mantra. Evenings will hold informational lectures or special ceremonies. By the end of the week, you will re-emerge from our time together with a solid daily kundalini practice that will emanate your natural inner light.

Yoga Farm has developed a trauma-informed and feminine approach to this powerful lineage of yoga that is both accessible to those new to the style and healing for those whose experiences have been less than ideal. This is a way to connect or reconnect to a practice that serves you beyond the yoga mat. You will get to experience the joy, transformation, and power that come with awakening the fire within. We are ready to be your guide.

Are you ready for Transformation?


Wednesday, February 15

Day 1

Sunset at Pool w. Mocktails / Dinner / Welcome

Thursday, February 16

Day 2: EARTH

Travel can kick up a lot of Air/Space or Vata energy. We will use our first full day to arrive and ground in presence. As we reset our bodies and minds, we will also spend time creating connection and building community. This is to be our Sangha and we will recognize the miracles that happened in order for us to all gather in this space at this moment. We will travel through a Grounding Kundalini Practice, and understand how Travel impacts our body’s personal “recipe” through the lens of Ayurveda. We will co-create a beautiful beach Altar and create community with an Avatar Clay Ritual.

Friday, February 17

Day 3: WATER

This is the day to cleanse and renew ourselves. Using the element of water to wash away whatever is energetically no longer serving us. Our journey through Kundalini Yoga, Mantra practice and specific rituals will allow us the opportunity to arrive in an energetic space of clarity. It is said that Salt water, including tears, is a healing and nourishing element. We will embrace the natural resources that surround us in this sacred setting and immerse ourselves in a unique freshwater waterfall experience as well as a Salt Water Beach Ritual and altar building workshop.

Saturday, February 18

Day 4: FIRE

Once we are grounded and our energy fields are clear, we get to use the transmuting power of fire to become the alchemists of our lives. Shifting anything that remains dense or blocks that lead to self sabotage. At the end of the the day we will have stoked our inner fire and will be ready to live in alignment with our dharma. Engaging in a workshop on Heat and Vitality (Agni and Ojas) and how these things can be harnessed to set us on the path of empowered sovereignty in our lives. Reflecting at the end of this day will include an experience of how beautiful we are and how our practice leads to our purpose.

Sunday, February 19

Day 5: AIR

Have you ever allowed yourself the space to be breathed by creativity and divine inspiration? On Day Five we will open up to receiving the blessings, messages and energy from the universe. We embrace the Air; Prana, Life Force in its subtle and radiant flow. Stepping into our connection to divine spirit this is the day to find the mantra: allow, allow, allow. Movement of Air energy with the vibration of Sound and Drumming will be a part of the Healing modalities of the day. This accompanied by time to “follow our feet” and explore wherever we are intuitively called, will lead us to signs and gifts from Source. These gifts will give us clues to our passion and purpose.

Monday, February 20

Day 6

Breakfast and Departure

What You Will Learn

During these five days you will discover your path to freedom and ease into your natural state of being.

  • Activate your body’s natural vitality with a commitment to a personal practice.
  • Experience a trauma-informed, dogma-free, feminine form of Kundalini Yoga.
  • Discover useful, practical, and simple Kriya practices for everything from stress to insomnia.
  • Learn how to tune into the dynamic knowledge system of your personal inner guidance.
  • Feel the healing power of sound vibrations as another modality to health.

What You Will Gain

A solid grasp on how to create and maintain a daily practice

Find relief from stress, anxiety, overwhelm (general elemental imbalances)

Allow your purpose to present itself to you! Move away from thinking and ease into being

Connect to your authentic path and offering

Your Hosts

Jeannie O’Neill


Imagine that you are capable of healing yourself. Jeannie O’Neill is here to help you discover how to be an alchemist for transmuting the pain of life into empowerment and growth. Jeannie has a passion and purpose to hold space for others on transformational journeys. Her teaching is practical, relatable and authentic to her own continuous journey as a student and teacher.

Jeannie has a masters degree in education specializing in contemplative pedagogy and transformative curriculum design. She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider and an Ayurvedic health practitioner.

Jeannie’s take on yoga is that there is a depth and breadth of information that can be experimented with in order to find the perfect inner balance and alignment. Her teaching philosophy is based in experiential learning and teaching the path that you have walked. She is here to create opportunities for you to discover, tune into, and polish the compassionate teacher that resides inside your heart.


There is a force of willing, courageous and vulnerable people all around me. I can’t even express what it feels like to feel free within a group without expectation or judgment. Kundalini through yoga farm has widened windows to my soul that is infinitely connected. I’ve seen it, felt it and now know it … it can never be undone.
- Charmion

Kundalini student

Thank you so much for your email and creating the opportunity for me to be a part of this community. I had such a wonderful experience as a student in this program, deepening my own practice, and learning how to effectively and safely share yoga with my students. I am so proud to be a Radiant Warrior.
- Erin

Incredible experience. The quality of the education and the knowledge of the teachers is unmatched. It is so much more than just learning how to asana. I highly recommend this life-changing program. And I just opened my own yoga studio yesterday.
- Kim Setteducati-Mann

The authenticity of the educators flows through every facet of this program. The depth of exploration, the guidance support and attention you receive from them, the wealth of knowledge, the community of teachers it attracts, the applicability of the tools and techniques to grow, balance ground. The spring board of wisdom will continue to propel you for a lifetime. It exceeded any expectations I could have wildly dreamed of. The community…
- Michelle Miller

Thank you! I have really enjoyed the course. You and your colleagues are doing an incredible job educating so many yoga instructors in an authentic way in this virtual course. I am so grateful for the opportunity! Especially for me in a rural community with limited yoga access- this has been a true blessing of covid. The way that you pulled this all together technically resulted in a seamless high quality training.

I am very grateful for you and the Yoga Farm team and all of the amazing yogis that I have connected with from around the world. You guys are literally changing the world.
- Bridget

I’m presently in the Radiant Warrior immersion 200 class. It is life-changing. The training is on point, teachers are super informative and empathetic, and it takes you on a journey of self discovery in meditation, breath work and of course, yoga. It’s intense but I would highly recommend it!
- Ailsa Long

I echo everything my classmates have said. It is truly the best learning experience of my life. And even more important, the best, most supported transformational experience I have ever had. I feel held, guided, loved, nurtured, and nourished. The different teachers each bring their own brilliance and all of the different pieces weave together in this beautiful tapestry. Honestly, it’s hard to even explain without sounding over the top. I will never regret saying “YES” to taking this journey home!!
- Katrina Rae

If you’re thinking about it, DO IT!!! I knew the first week that I made the right choice with Yoga Farm Ithaca out of all the other studios I had looked into, and my life is permanently changed for the better. Best money I’ve ever spent in my life, hands down!!! ⭐⭐⭐⭐⭐
- Lara Meiojas

Life changing because it’s not just learning asanas, it’s breath-work, Health, counseling, business, anatomy and so many other things that make you think and better your life. It puts you in the right direction…they are there, they are real and it was a real experience for me.
- Christine Nucera Sadel

I knew about nothing about Kundalini and now I’m so grateful that I get to learn that powerful and unique style of yoga… Also it’s important to say that all teachers are very available for us and happy to answer our questions and help us on our path. For me, this training is a model of online training. I don’t know how it could be better. I wish there was more than 24 hours in a day.
- Nadia Beaudry

Helen, you will LOVE it! I did a lot of research and looking around at programs and I kept getting drawn back to Yoga Farm…and 15 minutes into the 1st zoom meeting, I was in tears knowing that I had chosen the perfect program. It is so comprehensive and exciting…I just don’t have enough adjectives to describe the journey you’re about to be on with these kind hearted, beautiful souls that we get to learn from.
- Amy Jo Hampton

Ticket Pricing




Quad occupancy in a Geodesic Dome with views of the jungle.




Triple occupancy in a Geodesic Dome with views of the jungle.




Double occupancy in a Jungle Bungalow with views of the jungle.




Single occupancy in your own private Bali style Suite with beautiful jungle views.


A completely private campus; available to your retreat group only. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool. Also included is a dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off.

Gourmet plant-based cuisine prepared using all local and organic produce. Full meals, snacks, teas, coffees and fruit trays available throughout your stay.

Private transportation from the International airport to our campus; a private driver and transportation to our campus in Imiloa Mountain.

What’s Not Included

Flights to SJO, Spa Services


You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.


Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.


Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.


200 Year Old Homes from Bali. Imported from the Java Islands, these homes boast outdoor showers, full kitchen access, surreal vista views to the Pacific, their own salt water plunge pools and hand-carved art that is as old as the houses.


Six Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub.


Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing!


The House of Masters, located in the center of the property, is a 2,000 square foot Balinese structure hanging 100 feet in the Jungle canopy. Adjacent are restrooms and a yoga storage room for mats, blocks and more. The space can be converted for any type of retreat, workshop or dance party.


A sprawling 3,000 square foot space that is the “Heart of Imiloa,” our social space features loungy, multicultural inspired furnishings, couches, and 5 imported tables from Bali, all under a Polynesian style roof.


Jungle paths connect the 20+ acres at Imiloa, with hand-made stairs and lighting, creating an immersive, easy experience for you and guests.


Beyond the Jungle Bungalows is a path that leads to our own private waterfall. Descend into what feels like an enchanted jungle forest as you bask in the magic and beauty of the surrounding nature.


At Imiloa, we are a proudly conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.


Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others. A full list of spa offerings and a link to book during your free time will be provided to you before you arrival.


  1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
  2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
  3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domesitc Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
  4. Private Imiloa plane will be waiting to fly you to Quepos.
  5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
  6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
  7. Please do not plan to drive to Imiloa on your own. It is not permitted.
  8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
  9. You will depart Imiloa at 9AM, and arrive at the landing strip at 9:30AM, with an estimated arrival to SJO airport at 10:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.

Questions? Email us:


  • Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: (additional cost)
  • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
  • Staff and retreat participants are asked to follow and safety guidelines such as social distancing, washing of hands, and proper mask wearing.


Our team, the Welcome Home Team at Imiloa, from kitchen to property, gardening to coordination, logistics to transportation, will be available to you throughout your stay with anything you need. They have a ready smile, answers to most of your questions and can quickly support so your experience is easy and fulfilling.


Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.