This is a nurturing retreat to initiate self-growth physically, mentally, and spiritually for those that are craving change, and overall well-being. Nurture yourself so you can help nurture the planet!

March 11-16, 2022

About The Retreat

In this retreat you will deepen the alignment with your true self and become more conscious of what you need to nurture your well-being. Together, we will be transforming from the inside out with journaling, meditation, nature, laughter, nourishing vegan meals, cacao ceremony, and physical activities.

Each day you will participate in meditations and visualizations such as a waterfall energy cleansing, HeartMath techniques to help you find joy from the inside out, and mental rehearsal to inspire your future. You will also initiate physical well-being with slow body movements, a stretching workout, a core power workout, and a beach run/jog.

It’s important to maintain self-care, and continuous growth for your well-being and those around you. When you decide to be the change you want to see in the world, other people are inspired to do the same. Let’s create a ripple effect of high vibrations and love across the planet.

Are you ready to live your best authentic life? No matter how old you are you will always be on the journey towards self-actualization. Book now to commit to a life changing experience that not only helps you, but helps the world.

What You Will Learn

  • To become aware of what limiting beliefs are holding you back

  • Ways of connecting to your higher self/authentic self

  • How to deepen your alignment with your true self

  • The importance of self-care

  • The importance of physical activity for mental well-being

  • The importance of being in nature to decompress from “doing” life

  • How to strengthen your core physically and energetically

  • How to balance your heart and solar plexus energy centers

  • How to uncover your past lives

  • How past lives affect the present 

  • How to clear your Karma

What You Will Gain

  • You will feel inspired to maintain your self-care

  • You will initiate the manifestation process for what you desire in life

  • You will deepen your connection with nature and your soul

  • You will connect with others on similar growth journeys

  • You will feel recharged and ready to live your best life for yourself and your loved ones
  • You will experience release from emotional issues of the past

  • You will gain more clarity of your soul’s journey

Your Hosts

Cisco Nira

Cisco Nira is a certified personal trainer with 13 years experience. His mission is to inspire people to stay active for their physical, mental, and nutritional health. He is a endurance cyclist that has cycled across many plains such as Europe, and the USA, and has hosted many cycling events in the past few decades. Give him a challenge and he will not give up!

Sharon Hudson

Sharon Hudson is a personal and spiritual development teacher, a HeartMath Coach, and the owner of Dream Beautiful Coaching, with 5 years of experience helping people of all ages live more happy and balanced lives. She inspires people to live as their authentic selves with spiritual and modern science techniques. She is the author of the self-help ebook, Authentically Me: A Guide to Finding Your True Self and the children’s book, Millie’s Song of Courage. Her mission is to enlighten others to the valuable power held within each of us and to use that empowerment to live a life of joy, balance, and self-love.

Tianna Roser

TIANNA ROSER is a Usui Reiki Master Teacher, Soul Plan Practitioner and Certified Clinical Hypnotist specializing in Past Life Regression, Life Between Lives Regression and Quantum Healing Hypnosis Technique (QHHT). She uses tools and processes to help people experience their true self, the source of real healing and growth. Her website is

Tianna is the author of the new book, “Awakening Transformation: A Beginner’s Guide to Becoming Your Higher Self.” Her book is filled with practices to lighten your spiritual journey and accelerate growth, available on Amazon and other booksellers. She also co-hosts Beyond the Illusion Podcast, an exploration of topics in the spiritual, mystical, ancient, forbidden and forgotten realms with Tim Howe at

Ticket Pricing



Triple occupancy in a Geodesic Dome with views of the jungle

Triple occupancy to include you and two other attendees



Double occupancy in a Jungle Bungalow with views of the jungle

Double occupancy to include you and one other attendee



Single occupancy in your own private Bali style suite

Double occupancy to include you and one other attendee



Single occupancy in your own private, 200-Year-Old Balinese villa with a private deck and stunning views of the jungle and ocean

Single occupancy to ensure privacy


A completely private campus; available to your retreat group only. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool. Also included is a dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off.

Gourmet plant-based cuisine prepared using all local and organic produce. Full meals, snacks, teas, coffees, juices, elixirs and fruit trays available throughout your stay.

Private transportation from the International airport to our campus; a private driver and transportation to our campus in Imiloa Mountain.

What’s Not Included

Flights to SJO, Spa Services


You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.


Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.


Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.


200 Year Old Homes from Bali. Imported from the Java Islands, these homes boast outdoor showers, full kitchen access, surreal vista views to the Pacific, their own salt water plunge pools and hand-carved art that is as old as the houses.


Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands we call Joglo. Complete with a writer’s desk, outdoor Balinese shower, hand-carved architecture that will transport you to another land and time, Joglo is teeming with history and comfort. Your cold plunge pool is adjacent to a warm bath, both outdoor. Full kitchen, too.


This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180 year old home, Potoo has modern luxury with 360 views of the Pacific. On the lower level, a plunge pool and private spa. Potoo also includes many outdoor chairs, hammocks and a full kitchen, too.


Six Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub.


Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing!


The House of Masters, located in the center of the property, is a 2,000 square foot Balinese structure hanging 100 feet in the Jungle canopy. Adjacent are restrooms and a yoga storage room for mats, blocks and more. The space can be converted for any type of retreat, workshop or dance party.


A sprawling 3,000 square foot space that is the “Heart of Imiloa,” our social space features loungy, multicultural inspired furnishings, couches, and 5 imported tables from Bali, all under a Polynesian style roof.


Jungle paths connect the 20+ acres at Imiloa, with hand-made stairs and lighting, creating an immersive, easy experience for you and guests.


Beyond the Jungle Bungalows is a path that leads to our own private waterfall. Descend into what feels like an enchanted jungle forest as you bask in the magic and beauty of the surrounding nature.


At Imiloa, we are a proudly conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.


Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others. A full list of spa offerings and a link to book during your free time will be provided to you before you arrival.


  1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
  2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
  3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domesitc Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
  4. Private Imiloa plane will be waiting to fly you to Quepos.
  5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
  6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
  7. Please do not plan to drive to Imiloa on your own. It is not permitted.
  8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
  9. You will depart Imiloa at 10AM, and arrive at the landing strip at 10:30AM, with an estimated arrival to SJO airport at 11:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:30AM on departure day.

Questions? Email us:


Our team, the Welcome Home Team at Imiloa, from kitchen to property, gardening to coordination, logistics to transportation, will be available to you throughout your stay with anything you need. They have a ready smile, answers to most of your questions and can quickly support so your experience is easy and fulfilling.


  • Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: (additional cost)
  • COVID tests for entry and exit requirements to your home country can be done on site. We have an on-call physician that can come to the property for testing and results sent in English.
  • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
  • Staff and retreat participants are asked to follow and safety guidelines such as social distancing, washing of hands, and proper mask wearing.


Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.