Tranquil Nights: A Transformative Experience for Inner Calm & Restful Sleep

Imagine a week devoted entirely to rest, rejuvenation, and self-care—where the stress of daily life melts away and you reconnect with your body, mind, and spirit. Tranquil Nights in Costa Rica is a 7-day immersive retreat designed to help you experience deep relaxation, better sleep, and inner balance through restorative yoga, yoga nidra, meditation, breathwork, and EFT tapping. Nestled in the healing mountains of Costa Rica, this retreat is your invitation to slow down, nourish yourself and return home feeling truly rested & restored.