IMILOA PRESENTS

Are you a high-achieving professional ready to dominate the next level? This isn't your average vacation. Our exclusive 6-day Costa Rican retreat is designed for ambitious doers like you to shatter limiting beliefs and craft the upgraded version of yourself you deserve.

SEPTEMBER 22 – 28, 2024

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About The Retreat

Imagine…

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Mastering proven techniques to achieve breakthroughs in your career and personal life.

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Disconnecting from daily pressures and immersing yourself in the stunning Costa Rican cloud forest.

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Building a powerful network of successful, like-minded individuals who share your drive for growth.
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VitalBreath: Uncover your hidden potential with a proven transformational breathwork practice that releases stress and rewires the nervous system
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Hiking: Hike to the beautiful waterfalls amidst the stunning rain forest that take you on a journey of self-discovery and a renewed sense of purpose.
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Sound Healing: Experience sound vibrations that resonate with your body’s cells and have proven ability to provide healing and spark mental creativity.
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Farm-to-Table Meals: Savor gourmet 4-course farm to table meals crafted with love and passion, nourishing your body with wholesome, organic goodness.

Are You Hitting the Brakes on Your Own Success?

Most of us are unknowingly stuck in a self-imposed holding pattern. We push forward with goals, yet subconsciously hold back due to past baggage and limiting beliefs. It's like driving with one foot on the gas and the other on the brake – frustrating and ultimately unproductive.

Imagine releasing the brakes and accelerating towards your full potential.

This retreat is your chance to shed the anger, frustrations, and disappointments that have been holding you back. You’ll be guided on an exhilarating journey of self-discovery to:

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Uncover the subconscious patterns hindering your progress.
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Learn to live with ease and resilience, equipped 
to handle anything life throws your way.
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Learn to live with ease and resilience, equipped 
to handle anything life throws your way.
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introducing

VitalBreath: Your Breathwork Breakthrough

We don't just teach breathwork – we offer a transformational toolkit used by high achievers for centuries.

Beyond Just Oxygen: Your breath is a powerful biohack. Different breath patterns trigger distinct emotional and physiological states.

Learn to control your breath, control your response.

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Manage Stress & Anxiety: Release accumulated tension and cultivate a calm, centered state.
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Sharpen Your Focus: Enhance concentration and laser-like mental clarity for peak performance.
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Unlock Overall Wellbeing: Improve sleep, boost energy, and optimize your mind-body connection.
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Don't Just Survive, Thrive: VitalBreath isn't a one-size-fits-all solution. We personalize sessions to unlock your full potential. Most experience a powerful emotional release and deep relaxation, leaving them feeling empowered and ready to conquer their goals.

What You Will Gain

By the end of this transformative journey, you'll return feeling:

Recharged and Inspired: Ready to tackle any challenge with renewed focus and energy.
Equipped for Success: Armed with powerful strategies to elevate your performance and happiness.
Part of an Exclusive Community: Connected with a network of high-caliber peers who will support your ongoing growth.

Your Hosts

Simran Kaur

Read about Simran on Entrepreneur
I'm Simran, an advocate for personal growth, self-discovery and holistic health, weaving together my expertise in both traditional and innovative realms. My own transformative experiences led me to delve into various modalities of self-discovery. Through years of study, practice, and exploration, I've synthesized ancient wisdom and modern methodologies to create a comprehensive program designed to help you reset, release limiting beliefs, and unlock your fullest potential. With a rich background in healthcare and a deep-seated passion for empowering individuals, I've cultivated a unique approach to self-discovery and healing. As a certified Reiki Healer and trained Breathwork Teacher, I merge ancient wisdom with data driven science to guide you through profound breathwork sessions, enabling you to tap into your inner potential and reset your life's trajectory.

My journey in healthcare began with a bachelor’s in pharmacy, followed by a master’s in public health. With over 15 years of experience as a commercial leader in biotech, diagnostics, and health tech, I've spearheaded groundbreaking initiatives in predictive medicine and product commercialization. While my professional journey revolves around cutting-edge healthcare technology, my personal passion has always been in functional health, mind-body medicine, and harnessing AI to predict and prevent diseases proactively. I’m grateful that my professional opportunities led me to launch disruptive products and technologies that redefined the future of healthcare. But even after all the accolades, I continued to feel that something was missing in my life. This quest of finding fulfillment and joy beyond societal norms led to work with plant medicine and breathwork which has been completely game changing for me. The path of self-discovery and going beyond the traditional means of healing helped me find my true calling. This has been completely life changing for me and I want to bring the same experiences to you.

Together, we'll embark on a transformative odyssey where you'll rediscover harmony, tap into your inner wisdom, and cultivate a profound sense of well-being. Come on this empowering journey to unlock the infinite possibilities that reside within you.

Ishneet Kaur

I'm Ishneet, your guide on this incredible journey towards a happier, healthier, and more fulfilled life.

Armed with a Master of Applied Economics from Cornell University, my professional journey began in the fast-paced realm of corporate America. For over 2 years, I honed my skills as a consultant at McKinsey & Company, navigating complex challenges and contributing to strategic solutions. A total of 7 years in the corporate landscape sculpted me into a results-driven professional, but it wasn't long before the toll on my well-being became apparent. The burnout was real. My health deteriorated, and I found myself yearning for a deeper connection with life. It was during this critical juncture that I discovered the healing power of nature – an antidote to the stress and strain of corporate life. Hiking became my sanctuary, breathwork my solace, and sound healing my source of rejuvenation.

My journey from corporate burnout to nature-inspired bliss fuels my passion for helping others discover their own paths to joy and fulfillment. Together, we'll explore the small things in life that often hold the key to profound happiness. It's time to rediscover the magic within and embark on a journey towards a more vibrant, confident, and joyful YOU. Join me at tattva!

Testimonials

I have a very demanding job which can get stressful, and I travel a lot. I’m a go-getter, I like to take care of myself, and I work out often. I was in search of a technique that gave me a way to press pause and it was hard to find it until I tried this breathwork. It’s been very calming and profound for me. It gave me a way to analyze my thoughts and get into deep relaxation which I couldn’t even get with meditation. I really enjoyed the session and I feel deeply rejuvenated. I’m excited to incorporate this into my weekly routine.

- Jairo S, Economist, Costa Rica

I’ve known Simran for quite some time now. One day, during a casual chat, she introduced me to the concept of a radical breathwork technique called VitalBreath. With just two sessions, I was able to elevate my meditation to the next level. I found myself observing my thoughts more clearly, and it significantly calmed my mind in a short period of time. This experience has been game-changing for me, and I highly encourage anyone seeking a deeper connection to their body and mind to give it a try!
- Onkar S, Engineering Leader, Washington DC, USA

I highly recommend working with Simran for both breathwork and coaching sessions. As soon as I met her, I was drawn to her warmth and wisdom. Her passion for supporting others is unmatched, and her ability to connect with people is amazing. She has empowered me to unlock my full potential, and her unique ability to inspire and guide has been truly transformative for me. Our breathwork session was an eye-opening experience, and I look forward to continuing our sessions. Her coaching has been incredibly inspiring, and even after just one meeting, I was able to apply the advice she gave me to boost my confidence in both personal and professional settings.
- Deanna W, Yoga Studio Lead, Boston, USA

I’ve been practicing various forms of breathwork for several years and recently had the privilege of working with tattva. My first session with Simran was remote, and I was impressed with how intuitive and natural she made the experience. The level of guidance was spot on and the music selection thoughtfully curated. I look forward to many more sessions and would highly recommend it to anyone interested, beginner to advanced.

- Conor R, Entrepreneur, Chicago, USA

What's Included

A completely private campus; available to your retreat group only. Access to a river onsite, nature trails, gardens, flora and fauna and nearby waterfalls. Also included is a dedicated team of 15+ local professionals to coordinate everything for your enjoyment, from touchdown to take off.

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Gourmet plant-based cuisine prepared using all local and organic produce. Full meals, snacks, teas, coffees and fruit trays available throughout your stay.
Private transportation to and from the International airport to our campus in the mountains.
What’s Not Included

Flights to SJO, Spa Services

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THE VENUE

Nestled within 100 acres of regenerated forest, our secluded campus offers a harmonious blend of native species and pine trees. Meandering trails and paths wind through the verdant landscape, inviting exploration and discovery. Beautiful gardens and native flowers dot the landscapes around the property.

You will also have direct access to a river providing exclusive access for those seeking moments of solitude by its tranquil banks. For nature enthusiasts, our haven is a sanctuary of biodiversity, boasting over 20 different species of hummingbirds and the potential to encounter an array of wildlife including coatis, agoutis, deer, wild pigs, kinkajous, and more.

Beyond our borders, there are miles of hiking paths through forest and mountain landscapes, and we can arrange guided hikes to two nearby waterfalls.

Accommodations

16 gorgeously appointed rooms in 12 cabins dotted along the hillside with en suite baths. Cabins are hand-crafted from our regenerated cyprus forests . Comfortably sleeping unto 20 guests total with many guests in private cabins. Comfortable queen sized beds with 850 thread count sheets. Outdoor decks with gorgeous views to the gardens, forests and mountains at 5,000 ft in elevation.

1 Bedroom VIP Cabin

Our VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views.

AMENITIES

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1 King bed

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Private ensuite bathroom w. soaking tub

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Private furnished deck

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Fireplace

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Coffee station

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Gorgeous mountain views

1 Bedroom Private Cabin

Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.

AMENITIES

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Queen size bed

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Private ensuite bathroom

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Private furnished deck

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Writers desk and coffee station

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Forest or garden views

2 Bedroom Semi-Private Cabins

The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.

AMENITIES

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Private bedroom with queen sized bed

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Spacious living room

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Shared bathroom

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Large furnished deck

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Writers desk and coffee station

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Forest, garden or mountain views

1 Bedroom Shared Cabins

The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.

AMENITIES

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2 Queen sized beds

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Shared ensuite bathroom

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Furnished deck

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Writers desk and coffee station

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Forest or garden views

GOURMET PLANT BASED CUISINE

At Imiloa, we take pride in being a conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.

SPA & WELLNESS BAR

The Spa

Treat yourself to the ultimate relaxation and wellness experience in our beautiful spa. We offer signature 60/90-minute massage treatments, offered by skilled local specialists that will leave you feeling relaxed and rejuvenated.

The Wellness Bar

We have developed a healthy and tasty menu for our Wellness bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.

For more details on our wellness bar and spa please inquire with our customer care team at welcomehome@imiloainstitute.com

ALL INCLUSIVE TRANSPORTATION

Included in your retreat ticket is private luxury ground transportation to and from the international airport (San Jose) to Verdesana campus in the mountains. For more details and information on transportation please email our team at
welcomehome@imiloainstitute.com

TRAVEL INSURANCE 

Imiloa has taken the extra step to ensure your peace of mind by partnering with a trusted and comprehensive travel insurance provider. Our chosen provider meets the entry requirements for Costa Rica and offers “cancel for any reason” plans that provide maximum coverage. With this additional option available through www.globalrescue.com/imiloa, you can travel with confidence, knowing that your retreat experience is safeguarded against unforeseen circumstances. Discover the true essence of worry-free travel where every detail is carefully curated to enhance your journey of wellness and adventure.

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