Ignite your connection to spirit through intuitive dance techniques, sacred ceremony and creative expression.

July 7 – 12, 2023

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About The Retreat

A transformational dance space that expands the boundaries of traditional practices, allowing the whole dancer to be inspired, connected, and healed

We all have intuition. We all dance. The very beat of your heart lives in sync with the rhythm of nature. You have always been dancing.

Dance, as a sacred healing art, naturally raises the human vibration. When we approach practices with full awareness, a deep wisdom connects the body, mind, and soul. The Intuitive Dance Retreat integrates profound, energetic techniques to unblock, release, create & expand consciousness, all with movement as the key! Tapping into our intuition, opening the heart center to all possibilities and allowing the full dancer to be embraced, healed and witnessed…this is our dance!

Those who love to dance, know its healing power. As movers, shakers, dancers, educators, choreographers, and performers – whoever YOU are – we all deeply know LIFE IS DANCE; how we use each moment is significant. This transformational dance retreat guides us to expand beyond all limitations, bringing forth our very own superpower! As we capture moments in flow, we strip ourselves of all that blocks us and we intimately replenish the soul. This ignites a confidence and connection with Self that has more potential and energy than you ever thought possible. From this space, we can move deeper into our healing. Creative abundance, manifestation and psychic living comes from a genuine and sustainable center within. We will tap into this and you will use these gifts forever!

This sacred, somatic and shamanic journey will up-level the vibe of your dancer, within and without. Integrated with intuitive energy workshops, you will deeply reconnect to your spiritual center. Your relationship with dance will be invigorated with wisdom, meaning and grace. As you tap into the foundational intuitive principles, you will be met with an endless supply of abundance and manifestation that becomes your guiding light. You will return home knowing how it felt to experience 100% of your energy. This is your superpower and the soul’s pathway to living your best intuitive life!

Dance your heart out where the jungle meets the ocean.

Deep dive into the Intuitive Dance Method and fine-tune your training techniques while connecting to your spiritual center.

Drop-in to intimate performance with meaning and grace.

You will leave refreshed, inspired, and harnessing your superpower dancer soul.

Take this Leap!

What You Will Learn

Tap into your highest potential & raise your vibration through somatic and physical movement

Acquire new tools to train your technique dancer and performer

Approach movement from a dropped in, connected, and meditative space

Reset, revive and re-inspire your relationship with dance

Share, expand, and grow in a creative community of performing art dancers like you

What You Will Experience

  • Accessing 100% of your Energy as a Superpower
  • UN-blocking your 2nd Chakra & Releasing Trauma
  • Expansion of your Psychic Abilities 
  • Up-leveling, Manifesting & Protecting your Highest Self
  • Somatic & Shamanic Healing Transformations
  • A Sacred Ceremony at the Wild Waterfall
  • An Intimate Performance ~ Healing through being Witnessed
  • A Confidence & Connection with Self beyond Limitation
  • Being in Creative Community as you DANCE IT OUT….and CALL IT IN !

Your Hosts

Adge Marz Lindsey

Adge Marz Lindsey has an ever-growing love for dance that tends to be contagious! Her intuitive movement practice brings creativity, joy, and profound presence to the mat, the dance studio, and beyond. She is a strong holder of space, coupling the deep wisdom of dance technique with intuitive energy work. The ancient teachings of yoga infiltrate all of her classes, as Adge’s approach relies on growing smart, lifelong, intuitive movers.

Her approach, The Intuitive Dance Method, allows energetic sequencing and authentic movement to guide her technique practices. Training and certification is offered to movement educators, performers, choreographers, and dancers in various modules, as well as in retreat settings. Dance is our intrinsic right and this method is for everyone.

For 20+ years, Adge has traveled, performed in, written, and produced creative projects that cultivate deep community connection and genuine expression. These decades of teaching are supported by many certifications in dance, yoga, physically integrated studies, Reiki I-IV attunements, Intuitive Reader accreditation, and a Master’s degree in special education. From the Colorado mountains, to culturally vibrant Central America destinations, Adge leads dance and yoga teacher trainings, meaningful retreats, and social impact projects. It is her life’s mission to spread light and love through movement.

Yolessa Lawrinnce

Yolessa is a psychic-medium, motivational speaker, director and trainer at Sedona Healing Arts, a center for spiritual awakening. She has over 15 years of experience, has guided more than 5,000 people on their healing journey through readings and training programs, and is featured in “Love Heals” and “Going Om” documentaries.

Yolessa is committed to raising consciousness on the planet. She pours her heart into helping people become free, know their value, express it, and know unconditional love for themselves and the sake of humanity.  Utilizing her exceptional abilities (clairsentience, clairvoyance and clairaudience), she pinpoints the core source of depleting beliefs and self-sabotaging patterns giving people the ability to free themselves to live authentically.  Her wisdom and deep understanding of the universal laws and principles are at the core of her training programs that activate innate psychic & intuitive abilities for self-empowerment.

Yolessa resides in Sedona, AZ with her husband and daughter.  She is a Tao Master, and formerly studied and performed at the Martha Graham School of Contemporary Dance in New York City. She is also a licensed lawyer (J.D., Brooklyn Law School, 2006)

Kind Reflections

I was fortunate to have Adge as a dance teacher for years. Her encouragement opened possibilities for not only physical movement but emotional, mental and spiritual growth.

- Carol C.

I was very amazed by the reader and healer, Yolessa. She was so genuine and sharp at the same time. She guided me in a way that I can easily accept…also giving me a very practical coaching that I can apply to my daily life. I strongly recommend her…
- Chowol C.

Adge taught me to be a beautiful dancer, but more importantly she also taught me to BE a beautiful person and believe that I AM a beautiful person, inside and out.
- Sarah H.J

It is clear Adge’s priority is lifting up the people around her into their own confidence and sense of enthusiasm for dance, and well, life. It continues to awe —the energy she is able to channel to this goal. She seems to have the capability of multiple humans in one!
- Bailey H.


You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.


Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.


Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation.


200 Year Old Homes from Bali. Imported from the Java Islands, these homes boast outdoor showers, full kitchen access, surreal vista views to the Pacific, their own salt water plunge pools and hand-carved art that is as old as the houses.


Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands we call Jogolo. Complete with a writer’s desk, outdoor Balinese shower, hand-carved architecture that will transport you to another land and time, Jogolo is teeming with history and comfort. Your cold plunge pool is adjacent to a warm bath, both outdoor. Full kitchen, too.


This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180 year old home, Potoo has modern luxury with 360 views of the Pacific. On the lower level, a plunge pool and private spa. Potoo also includes many outdoor chairs, hammocks and a full kitchen, too.


Six Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub.


Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing!


The House of Masters, located in the center of the property, is a 2,000 square foot Balinese structure hanging 100 feet in the Jungle canopy. Adjacent are restrooms and a yoga storage room for mats, blocks and more. The space can be converted for any type of retreat, workshop or dance party.


A sprawling 3,000 square foot space that is the “Heart of Imiloa,” our social space features loungy, multicultural inspired furnishings, couches, and 5 imported tables from Bali, all under a Polynesian style roof.


Jungle paths connect the 20+ acres at Imiloa, with hand-made stairs and lighting, creating an immersive, easy experience for you and guests.


Beyond the Jungle Bungalows is a path that leads to our own private waterfall. Descend into what feels like an enchanted jungle forest as you bask in the magic and beauty of the surrounding nature.


At Imiloa, we are a proudly conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.


Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others. A full list of spa offerings and a link to book during your free time will be provided to you before you arrival.


  1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
  2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
  3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domesitc Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
  4. Private Imiloa plane will be waiting to fly you to Quepos.
  5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
  6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
  7. Please do not plan to drive to Imiloa on your own. It is not permitted.
  8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
  9. You will depart Imiloa at 9AM, and arrive at the landing strip at 9:30AM, with an estimated arrival to SJO airport at 10:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.

Questions? Email us:


  • Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: (additional cost)
  • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
  • Staff and retreat participants are asked to follow and safety guidelines such as social distancing, washing of hands, and proper mask wearing.


Our team, the Welcome Home Team at Imiloa, from kitchen to property, gardening to coordination, logistics to transportation, will be available to you throughout your stay with anything you need. They have a ready smile, answers to most of your questions and can quickly support so your experience is easy and fulfilling.


Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.

Ticket Pricing



Double occupancy in a Geodesic Dome with views of the jungle.




Single occupancy in a Geodesic Dome with views of the jungle.




Single occupancy in your own private Bali style suite or Jungle Bungalow with beautiful jungle views.

*Sign up with a loved one & share this space for $4800/person! – call for reservation (+1-305-600-0906)




Single occupancy in your own private, 200-Year-Old Balinese villa with a private deck and stunning views of the jungle and ocean.

*Sign up with a loved one & share this space for $5800/person! – call for reservation (+1-305-600-0906)

A completely private campus; available to your retreat group only. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool. Also included is a dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off.
Gourmet plant-based cuisine prepared using all local and organic produce. Full meals, snacks, teas, coffees and fruit trays available throughout your stay.
Private transportation from the International airport to our campus; a private driver and transportation to our campus in Imiloa Mountain.
What’s Not Included

Flights to SJO, Spa Services

Take this Leap!