IMILOA PRESENTS
Embark on the transformative Sleep Retreat by Sleep Works in Costa Rica, tailored for those grappling with restless nights, sleep disorders or neurodivergent experiences like ADHD. Expert-led workshops, mindfulness practices, and calming activities will provide tools for managing sleep challenges, while luxury accommodations and locally sourced meals will contribute to your overall well-being. Immerse yourself in this holistic escape, where proven therapeutic interventions and the natural beauty of Costa Rica converge for a restorative journey toward lasting sleep, rest and wellness.
Nov 4 – 9, 2024
About The Retreat
Escape the hustle and bustle of everyday life and embark on a transformative journey at the exclusive Sleep Retreat, designed for everyone seeking restful sleep, including those dealing with clinical sleep disorders.
Nestled in the breathtaking landscapes of Costa Rica, from November 4th to 9th, 2024, join Sleep Works at the Imiloa Institute for a unique experience designed to help you achieve deep relaxation, restful sleep and holistic well-being. Our program is planned using evidence-based strategies and clinically proven workshops that will improve your sleep while you bask in the serenity of a tropical paradise.
Your individually tailored program combines therapeutic interventions, calming yoga sessions, and guided nature walks that target and support improved sleep health. As the sun sets over the Pacific, evenings offer relaxation rituals, ensuring a restful escape. The Sleep Retreat in Costa Rica is not just a getaway—it's an opportunity to embrace restorative sleep, connect with a supportive community, and embark on a path to lasting well-being.
Join Sleep Works on this exclusive journey, where sleep science meets the natural beauty of Costa Rica to create an environment dedicated to the unique needs of those seeking solace from sleepless nights or tired days.
What You Will Learn
- Each attendee will receive a personalized sleep program based on their unique needs, a sleep tool kit that can be used post-retreat and one-on-one daily support from a sleep expert throughout the retreat.
- Through interactive workshops, you will learn the science behind why we sleep and evidence-based strategies to support healthy sleep habits and improved sleep hygiene.
- You will learn cognitive behavioural therapy techniques to manage insomnia, reduce stress around bedtime and calm the nervous system.
- You will be shown how proper sleep will improve your mental health, emotional regulation, weight management, immunity and overall well-being to live a healthy, energized life.
What You Will Gain
Practical sleep habits and techniques that can be easily adopted at home.
Improved relationship with sleep that will make all other health initiatives more effective.
An appreciation and understanding of why sleep is the foundation of our health and overall wellness.
Create a lasting relationship with our sleep experts who are dedicated to supporting your sleep goals during and after the retreat.
Your Hosts
MARLEE BOYLE
Co-Founder of Sleep Works; Registered Respiratory Therapist (RRT);
Certified in Clinical Sleep Health; BSc Biology
Marlee has spent more than 10 years working as a Respiratory Therapist and transitioned to sleep therapy in 2014, becoming one of the first sleep therapists in Canada certified in clinical sleep health. Her specialties include sleep disordered breathing (obstructive sleep apnea), sleep therapy for people with ADHD / neurodivergent and treating insomnia and hypersomnia though cognitive behavioural therapy. Marlee’s goal is to change the problematic culture of sleeplessness by promoting her clients to take control of their health and wellness by making a sleep a priority in their lives.
LEAH CORKUM
Co-Founder of Sleep Works; Licensed Practical Nurse (LPN);
Certified Infant Sleep Consultant; BA Psychology
Leah has been working in the healthcare sector for 10 years as an LPN. As a shift worker herself, Leah has led the development of shift worker education and strategy for Sleep Works, with the goal of mitigating the effects of sleep deprivation. Leah is focused on preventative healthcare and education that supports positive sleep behaviour. Her goal is to improve the daily lives and futures of her clients through the benefits of healthy sleep. Leah completed the Family Sleep Institute Child Sleep Consultant Certification program and has been a Certified Child Sleep Consultant since 2019.
ALEXIA TEDESCO
Co-Founder and Managing Partner at Sleep Works
BA Anthropology
Alexia has established herself as a strategic sales professional with over 10 years of business development experience in the energy, SaaS, and retail industry. As a Managing Partner at Sleep Works, Alexia has combined her passion for building strong teams & client relationships while promoting sleep as a differentiator for professionals looking for an edge. She is a firm believer and promoter of living a sleep-first lifestyle that focuses on sleep as the foundation of a well balanced, healthy and happy life.
Ticket Pricing
VIP Bali
Villas
$6000
PER PERSON
SINGLE OCCUPANCY
$4500
PER PERSON
DOUBLE OCCUPANCY
Sky Forest
Suites
$4700
PER PERSON
SINGLE OCCUPANCY
$4000
PER PERSON
DOUBLE OCCUPANCY
Bali
Suites
$4500
PER PERSON
SINGLE OCCUPANCY
$3800
PER PERSON
DOUBLE OCCUPANCY
Geodesic
River Domes
$3800
PER VILLA
SINGLE OCCUPANCY
$3300
PER PERSON
DOUBLE OCCUPANCY
Included
A completely private campus; available to your retreat group only. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool. Also included is a dedicated team of 20+ local professionals to coordinate everything for your enjoyment, from touch down to take off.
Private transportation from the International airport to our campus; a private driver and transportation to our campus in Imiloa Mountain.
What’s Not Included
Flights to SJO, Spa Services
THE VENUE
Immerse yourself in a 22-acre jungle oasis located in Dominical, Costa Rica. Imiloa is nestled in the heart of the rainforest, overlooking the majestic Pacific Ocean, and is just a short 15-minute ride from the beach. It offers the perfect setting for experiencing deep healing while being embraced by nature, all in the comfort of luxurious accommodations. We like to call it JungleLuxury.
During your stay at Imiloa, you can revel in the beauty of our nature paths, indulge in the serenity of our private waterfall, relax by the shared infinity pool that offers breathtaking forest and ocean views, and of course, savor the culinary delights of our gourmet plant-based meals meticulously crafted by our expert kitchen team.
Accommodations
Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.
Bali Suites
Our 3 Bali Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the pacific ocean.
Bali Master: 1 King bed
100 square feet
1 – 2 Guest Capacity
Ocean or garden views
Shared infinity plunge pool
AC
Jogolo House
Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands named Jogolo. Complete with a writer’s desk, outdoor Balinese shower, and unique hand-carved architecture, Jogolo is teeming with history, soul and comfort.
480 square feet
1 – 2 Guest Capacity
Ocean & Rainforest Views
Wrap Around Sun Deck
Private cold plunge pool
No AC | Fans + Open-air construction that allow for natural ventilation
Potoo House
This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180 year old home, Potoo combines open-air jungle luxury with unparalleled views of the Pacific ocean. On the lower level you will find a plunge pool and private area perfect for spa treatments.
1 King bed and 1 Twin bed
300 square feet
1 – 3 Guest Capacity
Ocean & Rainforest Views
Wrap Around Sun Deck
Private cold plunge pool
No AC | Fans + Open-air construction that allow for natural ventilation
Geodesic River Domes
Inspired by sacred geometry, our 6 Geodesic River Domes, sits in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle.
2 King beds or 4 twins
480 Sq. ft. Living Space
Sky Forest
Mountain, Jungle, and Ocean View Suites
Sky Forest is on 8 contiguous acres to Imiloa, making the campus feel like a 30-acre wonderland. The home is 350sq/m with three expansive bedrooms, two downstairs and one up, with mountain, jungle, and ocean views respectively.
Each room can be 1 King bed or 2 twins
3,500 sq/ft of space + 500 sq/ft outdoor space
3 – 6 Guest Capacity
Private campus within the campus
Infinity pool with magnificent views to the Pacific
GOURMET PLANT BASED CUISINE
At Imiloa, we take pride in being a conscious comfort food campus. That means we serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.
SPA & WELLNESS BAR
The Spa
Treat yourself to the ultimate relaxation and wellness experience amidst our lush jungle surroundings. Our signature 60-minute massage treatments, offered by skilled local specialists will leave you feeling relaxed rejuvenated. Unwind and embark on a blissful journey of tranquility, surrounded by the serenity and soothing sounds of the rainforest.
The Wellness Bar
At Imiloa we have developed a healthy and tasty menu for our Wellness bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.
For more details on our wellness bar and spa please inquire with our customer care team at welcomehome@imiloainstitute.com
ALL INCLUSIVE TRANSPORTATION
Included in your retreat ticket is a privately charted plane from SJO to Imiloa as well as luxury ground transportation to from the airstrip. For more details and information on transportation please email our team at welcomehome@imiloainstitute.com
TRAVEL INSURANCE
Imiloa has taken the extra step to ensure your peace of mind by partnering with a trusted and comprehensive travel insurance provider. Our chosen provider meets the entry requirements for Costa Rica and offers “cancel for any reason” plans that provide maximum coverage. With this additional option available through www.globalrescue.com/imiloa, you can travel with confidence, knowing that your retreat experience is safeguarded against unforeseen circumstances. Discover the true essence of worry-free travel where every detail is carefully curated to enhance your journey of wellness and adventure.
Location
Nestled in the heart of the jungle, atop a mountain with breathtaking views of the Pacific Ocean, Imiloa offers a truly immersive nature experience. Adjacent to the second most biodiverse land on the planet, our location is a nature-lover's paradise. Just a quick 15-minute drive away, you'll find Dominical, a vibrant beach town with surf, excellent coffee, and local shopping opportunities.
To the north, you can explore Quepos, and to the south, discover Ojochal and Uvita, famously known as the Whale's Tail.
But that's not all. Imiloa's convenient location also provides easy access to other attractions. Just 45 minutes to the east lies San Isidro, Costa Rica's second largest city. Within an hour's drive in all directions, you'll find cafes, beaches, waterfalls, biodiversity, and friendly locals eager to share the beauty of our lush, lovely area that we proudly call home.
Your journey to Imiloa is made even more convenient with our private plane, ensuring a smooth arrival. During your stay with us, your group will enjoy unlimited transportation to and from the beach, airport, and throughout your retreat, making your experience seamless and stress-free.
Come, immerse yourself in the wonders of nature and experience the warm hospitality of Imiloa. We can't wait to meet you!
